Building a Healthy Future Wellbeing in Retirement – free wellbeing and resilience courses for anyone over 55
Would you like to learn new skills to help you make the most of your retirement years?
Have you recently retired and are struggling to adjust?
Did you retire a while ago and feel life is less rewarding than you’d like?
Are you approaching retirement with worries about the future?
• Lift your mood
• Boost your confidence
• Meet new people and share experiences
• Learn to better handle worries and fears
• Experience different relaxation techniques
• Gain new skills and take action