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Learning to be resilient

Resilience can be learnt; it can apply to you and your work. It required a systematic approach so that your performance can be sustained allowing you to flourish.

Resilience is many things to many people; leap back, jump forward, survive, cope, subborness to name but a few but in the context of your home and work life the important attributes are learning, reflecting and taking the next steps.

Understanding resilience will help you to be authentic, courageous, innovative and face the future.

Uncertainty about our daily lives, our work and our families are challenging everyone around the world, and the impact of the change is very real.

So how do you meet the challenges the current global pandemic throws at you and still have strong wellbeing. How do you create a systematic and sustainable change?

This interactive session delivered by Steve Playford looked at some effective research models that you may be familiar with in order to help you think about resilience and wellbeing.

Click here for the presentation

Click here for the resource pack