Have you been feeling low, stressed, anxious or worried? Are you going through a recent life change and finding it difficult to cope? 
Back on Track, in partnership with Manchester Adult Education Service (MAES), is offering a range of courses to help you understand your symptoms and find ways to manage them. Learn ways to lift your mood and boost your confidence in a relaxed, friendly environment.
The courses are in the City Centre and in community venues around Manchester, usually one session per week for 5 or 6 weeks. A new course starts every week so there are no waiting lists.
These courses are delivered as part of a national research project, investigating whether learning can help with mild to moderate mental health symptoms.
The courses are for adults (19+) with mild to moderate anxiety, depression or other mental health issues. Groups are small and there will also be 1:1 support. You will be asked to complete questionnaires at regular intervals, to explore the impact of the course on your mental health and wellbeing.
All our courses will use 5 Ways to Wellbeing to help you manage your symptoms by trying out new activities.
Ways to Wellbeing are proven pathways to improving your mental health. The course will help you consider some lifestyle changes and help you to set realistic goals for yourself.
If you’re interested, contact 0161 834 1661 and mention Heads Up. You will be invited to attend for an informal chat to find out more about you and how you’re feeling.
For further information, visit: www.backontrackmanchester.org.uk/heads-up, or contact Rachel Garratt on 0161 834 1661, or email: [email protected]