Christmas can be a challenging time for our stress levels and it's even harder for people facing mental health issues. 
Feeling like there is no-one to turn to is a real danger to someone in the midst of an emotional crisis.
If you - or anyone else you know - are struggling to cope, support is available.
Self Help offer a range of talking therapies, with shorter than average waiting times, that can help you feel better.
They also run the Sanctuary, which provides 24-hour mental health crisis support, seven days a week, and a place to go for anyone who is struggling to get through the night.
The service will be open for the entire Christmas period and in to the New Year.
For more information, visit: www.selfhelpservices.org.uk or call 0161 227 3871.
