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Wellbeing Taster Module - Mindfulness

About
Mindfulness is being used to help with everything from depression and anxiety, to stress and pain management. MRI scans have shown that it can really cause physical changes in the brain to help people in their daily lives. In this workshop, you’ll get a better understanding of what mindfulness is, how it can help with change and stress, and experience three mindful activities first-hand. No prior experience is required.

Who is it for
All employees and volunteers

27 November, 2019 - 13:00 to 15:00
Manchester

Wellbeing Taster Module - Mindfulness

About
Mindfulness is being used to help with everything from depression and anxiety, to stress and pain management. MRI scans have shown that it can really cause physical changes in the brain to help people in their daily lives. In this workshop, you’ll get a better understanding of what mindfulness is, how it can help with change and stress, and experience three mindful activities first-hand. No prior experience is required.

Who is it for
All employees and volunteers

23 October, 2019 - 13:00 to 15:00
Manchester

Wellbeing Taster Module - Mindfulness

About
Mindfulness is being used to help with everything from depression and anxiety, to stress and pain management. MRI scans have shown that it can really cause physical changes in the brain to help people in their daily lives. In this workshop, you’ll get a better understanding of what mindfulness is, how it can help with change and stress, and experience three mindful activities first-hand. No prior experience is required.

Who is it for
All employees and volunteers

10 September, 2019 - 17:00 to 19:00
Manchester

Bothered and Bewildered but not Bewitched.

9 Aug 2019 - 16:10 by Mike Wild

I’ve been wondering what else we could do to encourage the voices of leaders of charities, voluntary organisations and community groups around Brexit. My impression is that charity sector leaders would certainly want to speak up but are unsure how to go about it in the right way. Is Brexit simply too difficult for us to talk about?

Shared Topic Areas: 

Managing Mental Health in the Workplace Training - Manchester Mind

About
This one day course will increase understanding, confidence and practical skills enabling managers to better support and manage the mental wellbeing of their team.

Who is it for
Line managers, HR, Occupational Health staff, trade union reps.

Learners must first undertake Mental Health Awareness training which forms the first half of this course.

Learning aims

26 November, 2019 (All day)
Manchester

Managing Mental Health in the Workplace Training - Manchester Mind

About
This one day course will increase understanding, confidence and practical skills enabling managers to better support and manage the mental wellbeing of their team.

Who is it for
Line managers, HR, Occupational Health staff, trade union reps.

Learners must first undertake Mental Health Awareness training which forms the first half of this course.

Learning aims

25 October, 2019 (All day)
Manchester

Managing Mental Health in the Workplace Training - Manchester Mind

About 
This one day course will increase understanding, confidence and practical skills enabling managers to better support and manage the mental wellbeing of their team.

Who is it for 
Line managers, HR, Occupational Health staff, trade union reps.

Learners must first undertake Mental Health Awareness training which forms the first half of this course.

Learning aims

12 September, 2019 (All day)
Manchester

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