Wellbeing Taster Module - Mindfulness

About
Mindfulness is being used to help with everything from depression and anxiety, to stress and pain management. MRI scans have shown that it can really cause physical changes in the brain to help people in their daily lives. In this workshop, you’ll get a better understanding of what mindfulness is, how it can help with change and stress, and experience three mindful activities first-hand. No prior experience is required.

Who is it for
All employees and volunteers

Course content
Learn some of the key concepts behind mindfulness and understand how it can help people cope with stress, difficulties and change
Experience three different mindful activities
Make plans to incorporate mindfulness techniques into daily life