Wellbeing at Work Training - Manchester Mind

About
This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Who is it for
All employees and volunteers

Learning aims

• Improve understanding of the impact of stress on physical and mental health
• Overview of different strategies for dealing with stress and anxiety
• Understand the role of mindfulness in managing stress at work
• Understand how thought management tools can help change negative thought patterns and decrease stress
• Setting goals to improve your wellbeing and resilience at work

Course content

• Physiological impact of stress and anxiety, as well as emotional, behavioural and mental impacts
• Tools to tackle impacts of stress on mind and body
• Practical tools that you can put into practice straight away
• Mood and stress management using CBT tools
• Making your own personal stress management plan, including goals and actions