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Wellbeing at Work Training - Manchester Mind

Date & Time of Training: 
27 November, 2019 - 09:30 to 12:30
Venue: 
Manchester

About
This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Who is it for
All employees and volunteers

Learning aims

  • Improve understanding of the impact of stress on physical and mental health
  • Overview of different strategies for dealing with stress and anxiety
  • Understand the role of mindfulness in managing stress at work
  • Understand how thought management tools can help change negative thought patterns and decrease stress
  • Setting goals to improve your wellbeing and resilience at work

Course content

  • Physiological impact of stress and anxiety, as well as emotional, behavioural and mental impacts
  • Tools to tackle impacts of stress on mind and body
  • Practical tools that you can put into practice straight away
  • Mood and stress management using CBT tools
  • Making your own personal stress management plan, including goals and actions
Provider: 
Manchester Mind
Cost: 
£75.00 per person plus VAT