Winter Wellbeing with Self Help
Christmas can be a challenging time for our stress levels and it's even harder for people facing mental health issues.
Feeling like there is no-one to turn to is a real danger to someone in the midst of an emotional crisis.
If you - or anyone else you know - are struggling to cope, support is available.
Self Help offer a range of talking therapies, with shorter than average waiting times, that can help you feel better.