Looking after your physical and mental health is incredibly important. How we feel can vary depending on what's going on in our lives. For many smoking, drinking, weight management and stress are everyday problems. 
Even though you may not realise this, they can have a negative effect on your health. This is where a Wellbeing Advisor may be able to help with finding ways of leading a healthier lifestyle and looking at areas where you may be tempted into unhealthy habits.
Advisors are based all over Manchester and the service is free.
They can support you to:
• stop smoking and reduce your alcohol intake
• eat well and exercise
• improve how you feel about yourself including your physical and mental health
• reduce isolation and loneliness by giving you access to social groups and activities
• access other services like sexual health, debt advice, or drug services
To access the service, local residents you can refer yourself or your client at: www.buzzmanchester.co.uk/refer or by calling one of the Advisors on:
Victoria Mill Office 0161 882 2583
Fallowfield Library Office 0161 248 1765
Check out their new leaflets and posters at: https://buzzmanchester.co.uk/services/one-to-one-support.
If you'd like hard copies of any of the materials for your centre or clients or would like to host a Wellbeing Advisor in your community centre for regular sessions, contact the team on 0161 248 1765.
You can also follow buzz on Twitter @buzzmanc