Healthy on the Inside, Happy on the Outside will help people learn about exercising and eating healthy without spending extra money. 
This 6 week course running on Thursday mornings from 9.30 - 11.30am from 14 September to 19 October, will help you eat well on a budget and exercise without cost.
Over the 6 sessions you will learn how to eat a healthier diet without spending loads of extra cash. Marita from Lotus Fitness Academy will share nutrition advice with you and help you plan healthy and nutritious meals that fit within your budget.
Marita will also show you how to use your home, your local park and other freely available spaces to exercise without gym fees or set times. By the end of the course you will know how to exercise for free and how to eat good food without breaking your bank.
This course is for anyone, at any age, who wants to be healthier on the inside and happier on the outside.
Start date: 14 September - 19 October 2017 for 6 weeks
When: Thursdays, 9.30am-10.30am
Where: 4 Steps Enterprise and Learning Centre, 347 Burnage Lane, Manchester, M19 1EW
For further information and to book a place, contact Lynn Leggat on 0161 442 7544 or email: [email protected].