The Owl and The Coconut
Mindful Art Group Projects
We deliver creative social projects that engage communities and enhance well being.
Mindfulness is growing in popularity because of the ever expanding evidence base which has proven how mindfulness reduces stress, pain symptoms, depression and anxiety. And how mindfulness can increase immunity, coping resources and happiness.
Art Psychotherapy is an evidenced based therapy that uses creating art as a way to express and to heal from issues including post traumatic stress disorder and psychosis.
We draw on the evidence bases of these professions to share tools of mindfulness and creativity with anyone, anywhere. In one to one sessions and group settings. In locations from art galleries to bus stops!
We have a team of creative therapists and artists who deliver projects that promote a collective community, social inclusion, self care and enhance well being .
We are Community Interest Company.
We deliver Mindful Art Projects.