Meditate with nature

Wild Awake Mindfulness in partnership with the Natural and Cultural Health Service and the Whitworth are offering these online meditate with nature sessions on 2 December, 2pm-2.45pm and 23 December, 9am-9.45am.

Find a quiet spot in your garden, balcony, local green space, by a window and enjoy guided meditation accompanied by the sounds of nature.

To register click here