Join Manchester Mind in a session to help you calm your nervous system and ground the body and mind. Some easy practises that you can use in your everyday life.
Suitable for all ages.
Calming the nervous system. 12 noon – 12.45 will run through different practises in each session – some will be short and sweet, and some will be a bit longer. There is a handout to accompany these sessions which will go up on the Manchester Mind website.
Free but must register in advance here: www.manchestermind.org/events/calming-the-nervous-system/