Join Manchester Mind in a morning meditation to help you start the day on the right foot. Session will be half an hour, but the meditation itself will be around 15 minutes, with time for questions and reflections.
Suitable for beginners.

Free online mindfulness sessions to help calm and ground the body and mind.

Cost

Free

Provider

Manchester Mind

Shared Topic Areas

Health and Wellbeing

Learning, Skills and Employment

Further details / booking

Free but please register in advance of the session here

External Training Type

Free